Author: Blake, Sanita

WILDCAT NEWS

JULY 2022

Wildcats have their Eyes on the Prize in JULY!!
ALWAYS warm up before practice. If you do not warm up, you can injure yourself by tearing a muscle or tendon.
Eat a balanced diet — avoid junk foods.
Wear a good pair of running shoes
Drink plenty of water and have fun!!
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Athletes,
We are in cchampionship mode now so let’s finish the way we started and the sweat equity will help all your GOALS come to fruition.. Remember a productive practice session is the KEY as well as maintain a proper diet and staying hydrated with plenty of rest..
That’s What Wildcats Do...
~Coach Wisner

Wildcats are in full COMPETITION mode

www.wildcatyouthsports.org

Fitness Starts With What You Eat
A good race depends on more than just your training. To help improve your speed and performance, consider what you are putting into your body. The right foods can boost your running performance and help reduce the risk of injury and illness. Consider including these foods in your meal plan:
Bananas—high carb energy booster
Oats—oatmeal is a great breakfast
Peanut Butter—speeds up post-run recovery and helps muscles grow
Broccoli—can help prevent sore muscles after intense workouts
Whole-Grain Pasta— essential at building muscle and can help improve your endurance and performance

Upcoming Events & Reminders
AAU Regional Meet in Burleson, Tx July1-3
TAAF State Regional Meet in Dallas July 7th-11-13th
TAAF State Meet in Corpus Christie July 21st-24th
AAU Junior Olympics August 1th-July 6th

Contact Wildcats at:
WYSO
PO Box 700152
Dallas, TX 75370
(972) 480– 5278

www.wildcatyouthsports.org

2021 Success
Wildcats put the work in last summer and brought home a lot of hardware.
The 2022 season is here and it’s time to go to work and bring home even more medals.
Let’s Go Wildcats

www.wildcatyouthsports.org

GOLDEN KIDS
These Wildcats both had a stellar 2021 season—they put in the Work let’s see it bear Fruit in 2022.
Wildcats Shakin Things Up!!!

www.wildcatyouthsports.org

www.wildcatyouthsports.org